![]() It’s low in calories and often used as a tasty replacement for sugar.īottom Line Bottom Line on Koia Protein Results It is a great source of fiber, iron, calcium, potassium, magnesium, selenium, B vitamins, and antioxidants.Īccording to The Scientific World Journal, chicory root is another great source of fiber and antioxidants as well as prebiotics and anti-inflammatory properties. It is also known for assisting in maintaining a healthy weight.Ĭhickpea protein is beneficial for muscle, skin, and bone health says research in the journal Nutrients. It contains antioxidants, B vitamins, healthy fats, and fiber. Pea protein is one of the easiest plant proteins to digest, and it is healthy for heart and muscle growth.īrown rice protein provides several benefits. This makes it what’s called a complete protein. ![]() It is rich in iron and contains all nine of the amino acids your body needs. It’s rich in fiber, healthy fats, protein, vitamins, and minerals. Read more about the most common ingredients and their benefits below.Īlmond milk has become a desired substitute for many, thanks to its taste, nutrition, and lack of dairy, according to the IFAS Extension of the University of Florida. While there is no direct proof regarding this particular brand of protein shake, the ingredients in the shake seem to back this claim – at least to some degree. Koia Protein shakes are said to be a great source of nutrition, especially for those on the go or who need a post-workout boost. Scroll below for one of the best products we’ve seen over the last year. You can choose from the following options: They are vegan, have low sugar, and prebiotic fiber. Koia smoothies include no dairy, gluten, or soy. You can choose from the following flavors: Koia Keto Shakes are made from plant protein, healthy fats, and no added sugar. In addition to the protein shakes, Koia offers two other products. Other Products From the Makers of Koia Protein ![]() Simply fill out the form to chat with a member of the team. You can reach the customer service department through their website at. His goal was to provide healthy, great-tasting drinks for that purpose. After working in medical equipment sales, Dustin decided he wanted to focus on healing the root cause of health challenges – not just treating the symptoms. Koia Protein is made by a company called Koia, which was launched several years ago by Dustin Baker and co-founder Christopher Hunter. Though eating a full, high-protein breakfast is the best option, adding a protein shake when you’re in a hurry can go a long way. Adding protein to your morning meal can provide several benefits, including minimizing the risk of obesity. The American Journal of Clinical Nutrition : Skipping breakfast can lead to obesity and many other issues.According to research, “consuming nothing post-workout would be an unwise strategy.” Frontiers in Nutrition: Muscles are sensitive to protein and nutrients for up to 72 hours after a workout.The American Journal of Clinical Nutrition: Though at least 25% of people choose to skip breakfast, research shows that choice isn’t reflected in weight loss or improved performance during exercise or training.Koia is a quick, nutritious option for those that do not have time to eat a healthy breakfast, need a post-workout drink, or simply want to add some extra protein to their diet.īefore getting into the details of Koia, let’s look at some of the research backing the benefits of protein shakes. It is a creamy shake that comes in Vanilla Bean, Cacao Bean, Chocolate Banana, Cinnamon Horchata, Cold Brew, and Chocolate Peanut Butter flavors. Koia Protein is a dairy-free option for increasing protein, fiber, and amino acids.
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